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<rss version="2.0">  <channel>	<title>Latest blog</title>	<link>https://chrisgym.com.au</link>	<description>Our latest blog feed</description> 	<lastBuildDate>Tue, 7 Feb 2017</lastBuildDate>  <item>	  <title>What's the personal in personal training at Chris' Gym?</title>	  <link>https://chrisgym.com.au/blog/2017/08/whats-personal-personal-training-chris-gym/	  </link>	  <description><![CDATA[How we make personal training really personal]]></description>    <category>personal training    </category>    <category>Goals    </category>    <category>training    </category>    <category>gym    </category>    <pubDate>Thu, 31 Aug 17 09:36:00 +1000</pubDate>  </item>  <item>	  <title>Glycemic Index</title>	  <link>https://chrisgym.com.au/blog/2017/05/glycemic-index/	  </link>	  <description><![CDATA[What the glycemic index is]]></description>    <category>weight loss    </category>    <category>Healthy Eating    </category>    <category>food    </category>    <category>nutrition    </category>    <category>carbohydrate    </category>    <category>carbs    </category>    <category>insulin    </category>    <category>slow release    </category>    <category>glycemic index    </category>    <category>blood glucose    </category>    <pubDate>Wed, 31 May 17 18:08:00 +1000</pubDate>  </item>  <item>	  <title>Simple and Complex Carbohydrates</title>	  <link>https://chrisgym.com.au/blog/2017/04/simple-and-complex-carbohydrates/	  </link>	  <description><![CDATA[The difference between simple and complex carbohydrates]]></description>    <category>Healthy Eating    </category>    <category>food    </category>    <category>health    </category>    <category>carbohydrate    </category>    <pubDate>Fri, 28 Apr 17 12:09:00 +1000</pubDate>  </item>  <item>	  <title>The Role Carbohydrates Play in Weight Loss</title>	  <link>https://chrisgym.com.au/blog/2017/03/role-carbohydrates-play-weigh-loss/	  </link>	  <description><![CDATA[Why carbohydrates are not your enemy]]></description>    <category>diet    </category>    <category>Healthy Eating    </category>    <category>health    </category>    <category>carbohydrate    </category>    <category>carbs    </category>    <category>protein    </category>    <category>fat    </category>    <pubDate>Mon, 20 Mar 17 10:21:00 +1100</pubDate>  </item>  <item>	  <title>Making time for you...</title>	  <link>https://chrisgym.com.au/blog/2017/02/making-time-you/	  </link>	  <description><![CDATA[In the second month of the new year, a reflection on any goals or resolutions that you have made and what we think you really should be focussing on.]]></description>    <category>Goals    </category>    <category>new year    </category>    <category>january    </category>    <category>resolution    </category>    <pubDate>Tue, 07 Feb 17 08:16:00 +1100</pubDate>  </item>	 </channel></rss>