Latest blog https://chrisgym.com.au Our latest blog feed Wed, 4 Feb 2015 A Healthier Christmas https://chrisgym.com.au/blog/2015/12/healthier-christmas/ Healthy Eating food healthy habits christmas Fri, 11 Dec 15 13:37:00 +1100 Why a Monday? https://chrisgym.com.au/blog/2015/11/why-monday/ motivation gym routine healthy habits Tue, 24 Nov 15 10:48:00 +1100 The Difference Between a Dietitian and a Nutritionist https://chrisgym.com.au/blog/2015/10/difference-between-dietitian-and-nutritionist/ diet nutrition Mon, 12 Oct 15 14:34:00 +1100 7 Weeks In https://chrisgym.com.au/blog/2015/08/7-weeks/ diet lifestyle challenge training Thu, 20 Aug 15 10:33:00 +1000 Why we are doing the 12 week challenge https://chrisgym.com.au/blog/2015/07/why-we-are-doing-12-week-challenge/ Goals motivation challenge training Fri, 17 Jul 15 11:48:00 +1000 The use of Foam Rolling https://chrisgym.com.au/blog/2015/05/use-foam-rolling/ Training Tips warm up pre workout post workout Fri, 22 May 15 11:37:00 +1000 The Benefits of Running https://chrisgym.com.au/blog/2015/04/benefits-running/ benefits running tom hafey Thu, 16 Apr 15 12:36:00 +1000 The Benefits of a Personal Trainer https://chrisgym.com.au/blog/2015/03/benefits-personal-trainer/ benefits personal training lifestyle Tue, 03 Mar 15 09:34:00 +1100 What Motivates You? https://chrisgym.com.au/blog/2015/02/what-motivates-you/ Goals motivation achievement new year Wed, 04 Feb 15 11:24:00 +1100