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The use of Foam Rolling

A discussion and insight in to what foam rolling is and how it helps you in your exercise routine
Recent Posts Foam Rolling or self-myofascial release is something in recent years that has become very popular with elite athletes and now average gym goers. If you are unsure wha…

Chris' Gym Video

Chris' Gym Video

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Chris’s Gym Hawthorn

P: 03 9815 3898
E: contact(at)

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

6.00am to 1.30pm & 4.00pm to 7.30pm

Saturday: 8.00am to 12.00noon

Sunday:   8.00am to 12.00noon

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