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What is healthy?

There are healthier options out there but it isn't always a healthy choice
Recent Posts What is healthy? As personal trainers we have a lot of people telling us that certain foods are healthy when they describe to us what they have eaten during the da…

Glycemic Index

What the glycemic index is
Recent Posts Glycemic Index   Previously on the Chris’ Gym blog, we discussed the difference between simple and complex carbohydrates, and touched on Glycaemic Index (GI).  …

Simple and Complex Carbohydrates

The difference between simple and complex carbohydrates
Recent Posts Which Carbs are good for me?   Previously in the Chris’ Gym blog, we established that carbohydrates are your body’s primary fuel source, and they’re an integral…

Prept Nutrition

Why we are working with Prept
Recent Posts   Although we love our 12 week challenge and our clients are getting great results on it, we are always looking to evolve and improve our service. A lot of what we…

A Healthier Christmas

Why not try and make Christmas a little healthier this year?
Make your Christmas a little healthier this year   Most people’s waistline get a little thicker even just thinking about Christmas and all of that overindulging. But what if…

Everything in Moderation

Recent Posts I can already hear the sigh of relief when I say – everything in moderation!  If you are interested in your own health and fitness, you no doubt read things on how…

To Diet Or Not To Diet

The art of dieting, what does it mean and should we actually 'diet'
Recent Posts To diet or not to diet. What does the word diet mean to you? The Oxford Dictionary gives two different versions of the Noun ‘diet.’ The first is ‘the kinds of food t…

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Chris’s Gym Hawthorn

P: 03 9815 3898

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:     6.00am to 1.30pm 

Saturday: 8.00am to 12.00noon

Sunday:   Closed 

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