An explanation of Yin Yoga
Recent Posts What is Yin yoga?
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden asp… https://chrisgym.com.au/blog/2016/10/why-yin-yoga/
How exercise helps keep your brain healthy
Move It Or Lose It!
Winter has hit. It’s getting colder, darker and those 6am sessions at the gym aren’t looking so good anymore. Some days it takes the motivation of an Ol… https://chrisgym.com.au/blog/2016/06/move-it-or-lose-it/
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