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What is healthy?

There are healthier options out there but it isn't always a healthy choice
Recent Posts What is healthy? As personal trainers we have a lot of people telling us that certain foods are healthy when they describe to us what they have eaten during the da…

The Role Carbohydrates Play in Weight Loss

Why carbohydrates are not your enemy
Recent Posts The Role Carbohydrates Have on Weight Loss Part 1.   Carbohydrates.  They are without doubt the most scrutinized yet misunderstood macronutrient when it comes t…

Don't melt down over Easter

How not ruin your healthy lifestyle with chocolate over Easter
Don’t ruin all of your hard work post-Christmas by eating your weight in chocolate and hot cross buns at Easter! I am not saying that you cannot treat yourself at Easter or eve…

The Difference Between a Dietitian and a Nutritionist

Our in-house Dietitian Claire discusses the difference between her and a Nutritionist.
Recent Posts       Dietitians….. So much more than ‘eat more fruit and vegetables’.   As a dietitian I am a highly qualified expert in food, nutrition and eating. I a…

7 Weeks In

An update of Rebecca's 12 week challenge. This is week 7 she gives you an insight as to how she is feeling and what she has struggled with.
Recent Posts So I am 7 weeks in to the challenge and you are expecting me to say that I feel amazing right? I don’t feel much different actually! Apart from a little smug that I a…

Everything in Moderation

Recent Posts I can already hear the sigh of relief when I say – everything in moderation!  If you are interested in your own health and fitness, you no doubt read things on how…

To Diet Or Not To Diet

The art of dieting, what does it mean and should we actually 'diet'
Recent Posts To diet or not to diet. What does the word diet mean to you? The Oxford Dictionary gives two different versions of the Noun ‘diet.’ The first is ‘the kinds of food t…

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Chris’s Gym Hawthorn

P: 03 9815 3898

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:     6.00am to 1.30pm 

Saturday: 8.00am to 12.00noon

Sunday:   Closed 

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