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What's the personal in personal training at Chris' Gym?

How we make personal training really personal
Recent Posts What’s the personal in personal training at Chris’ Gym? Each trainer is taken on board through merit, not just qualification. They go through an extensive intervie…

The use of Foam Rolling

A discussion and insight in to what foam rolling is and how it helps you in your exercise routine
Recent Posts Foam Rolling or self-myofascial release is something in recent years that has become very popular with elite athletes and now average gym goers. If you are unsure wha…

The Benefits of Running

Rebecca discusses the benefits that running has for her
Recent Posts You've heard it all before – you think these people are mad. Why would you pound the pavement and wreck your knees to go running when you don’t even enjoy it? I us…

The Benefits of a Personal Trainer

A discussion about how a personal trainer can benefit you and your gym regime
Recent Posts You finally drag yourself to the gym after debating whether to go or not for the last hour. You walk in the door and pull your program (if you even have one) out of t…

A Favourite Way To Train

For Alan, one of our new Personal Trainers, he likes to change the intensity of his weight training in the same week. In order to keep good form and make gains.
Recent Posts This past year I have really enjoyed using the maximal, sub-maximal method of training for the main compound lifts (squat, bench, deadlift). Combining both maximal an…

Benefits of training with a partner

Recent Posts So, we all have those days when we just really cannot be bothered to go to the gym. Even washing the car is more 'important' at that point in time than getting in a w…

Chris' Gym Video

Chris' Gym Video

Our Facilities

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Chris’s Gym Hawthorn

P: 03 9815 3898

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:     6.00am to 1.30pm 

Saturday: 8.00am to 12.00noon

Sunday:   Closed 

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