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Should we supplement or shouldn't we?

When is it a good idea to use supplements and should everyone be taking them?
Recent Posts Ever heard the phrase ‘just eat real food?’ This is the mantra that we adopt here at the gym. We advise our clients to try and stay away from processed foods and anyt…

Glycemic Index

What the glycemic index is
Recent Posts Glycemic Index   Previously on the Chris’ Gym blog, we discussed the difference between simple and complex carbohydrates, and touched on Glycaemic Index (GI).  …

Simple and Complex Carbohydrates

The difference between simple and complex carbohydrates
Recent Posts Which Carbs are good for me?   Previously in the Chris’ Gym blog, we established that carbohydrates are your body’s primary fuel source, and they’re an integral…

Why do Dry July

Why we think doing Dry July was a good idea and what you can take away from not drinking for a month
Dry July, is a charity that raises money to help support people living with cancer, offering respite for families and funds that may not have otherwise been available. It also enc…

Prept Nutrition

Why we are working with Prept
Recent Posts   Although we love our 12 week challenge and our clients are getting great results on it, we are always looking to evolve and improve our service. A lot of what we…

Don't melt down over Easter

How not ruin your healthy lifestyle with chocolate over Easter
Don’t ruin all of your hard work post-Christmas by eating your weight in chocolate and hot cross buns at Easter! I am not saying that you cannot treat yourself at Easter or eve…

The Difference Between a Dietitian and a Nutritionist

Our in-house Dietitian Claire discusses the difference between her and a Nutritionist.
Recent Posts       Dietitians….. So much more than ‘eat more fruit and vegetables’.   As a dietitian I am a highly qualified expert in food, nutrition and eating. I a…

Everything in Moderation

Recent Posts I can already hear the sigh of relief when I say – everything in moderation!  If you are interested in your own health and fitness, you no doubt read things on how…

To Diet Or Not To Diet

The art of dieting, what does it mean and should we actually 'diet'
Recent Posts To diet or not to diet. What does the word diet mean to you? The Oxford Dictionary gives two different versions of the Noun ‘diet.’ The first is ‘the kinds of food t…

Breakfast is important

Recent Posts Welcome to the first blog post from Chris’ Gym! Posts will be put up sporadically but fairly frequently so make sure that you check in at least once a week! To ki…

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Chris’s Gym Hawthorn

P: 03 9815 3898

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:     6.00am to 1.30pm 

Saturday: 8.00am to 12.00noon

Sunday:   Closed 

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