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Habits: The What, Why & How

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception it is a prevailing attitude.” Colin Powel
Recent Posts     Habits: The What, Why & How       “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an … https://chrisgym.com.au/blog/2019/07/habits-what-why-how/

Re-focus Revisiting your New Year's Resolutions

Add some Fuel to your Fire Re-focus: By Revisiting your New Year’s Resolution. ‘Progress is impossible without change, and those who cannot change their minds cannot change anything’ George Bernard Shaw
Recent Posts   Add some Fuel to your Fire Re-focus: By Revisiting your New Year’s Resolution. ‘Progress is impossible without change, and those who cannot change their minds … https://chrisgym.com.au/blog/2019/06/re-focus-revisiting-your-new-years-resolutions/

7 Weeks In

An update of Rebecca's 12 week challenge. This is week 7 she gives you an insight as to how she is feeling and what she has struggled with.
Recent Posts So I am 7 weeks in to the challenge and you are expecting me to say that I feel amazing right? I don’t feel much different actually! Apart from a little smug that I a… https://chrisgym.com.au/blog/2015/08/7-weeks/

Why we are doing the 12 week challenge

Recent Posts Why we are doing the 12 Week Challenge… We have been running the 12 week challenge for 10 months now. And we have had some great results! Hannah, our first ever ch… https://chrisgym.com.au/blog/2015/07/why-we-are-doing-12-week-challenge/

What Motivates You?

A discussion on what motivates you. And where that motivation comes from.
Recent Posts What Motivates You? To succeed in something, you have to be motivated to start and achieve something. Is that right? Motivation comes in 2 forms. External and i… https://chrisgym.com.au/blog/2015/02/what-motivates-you/

Goals - Where Are You With Yours?

Recent Posts Back in January we wrote about the importance of goal setting and the parameters of setting sensible, achievable goals and ones that you could stick to.           … https://chrisgym.com.au/blog/2014/09/goals-where-are-you-yours/

Goal Setting

Recent Posts So it's that time of year again where New Year's Resolutions are made. How many of you still make New Year's Resolutions and more importantly, how many of you will ke… https://chrisgym.com.au/blog/2014/01/goal-setting/

Chris' Gym Video

Chris' Gym Video

Recent Blog Posts

Habits: The What, Why & How

Re-focus Revisiting your New Year's Resolutions

What is healthy?

Should we supplement or shouldn't we?

Keep your head in the game

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Chris' Gym - Our Facilities

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Chris’s Gym Hawthorn

P: 03 9815 3898
E: contact(at)chrisgym.com.au

586 Burwood Road
Hawthorn VIC 3122

 
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Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:
6.00am to 1.30pm & 4.00pm to 7.30pm

Saturday: 8.00am to 12.00noon

Sunday:   8.00am to 12.00noon

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