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What is healthy?

There are healthier options out there but it isn't always a healthy choice
Recent Posts What is healthy? As personal trainers we have a lot of people telling us that certain foods are healthy when they describe to us what they have eaten during the da…

Should we supplement or shouldn't we?

When is it a good idea to use supplements and should everyone be taking them?
Recent Posts Ever heard the phrase ‘just eat real food?’ This is the mantra that we adopt here at the gym. We advise our clients to try and stay away from processed foods and anyt…

Glycemic Index

What the glycemic index is
Recent Posts Glycemic Index   Previously on the Chris’ Gym blog, we discussed the difference between simple and complex carbohydrates, and touched on Glycaemic Index (GI).  …

Simple and Complex Carbohydrates

The difference between simple and complex carbohydrates
Recent Posts Which Carbs are good for me?   Previously in the Chris’ Gym blog, we established that carbohydrates are your body’s primary fuel source, and they’re an integral…

The Role Carbohydrates Play in Weight Loss

Why carbohydrates are not your enemy
Recent Posts The Role Carbohydrates Have on Weight Loss Part 1.   Carbohydrates.  They are without doubt the most scrutinized yet misunderstood macronutrient when it comes t…

Chris' Gym Retreat

Chris' Gym retreat in Daylesford earlier this month
Recent Posts   At the beginning of November, we took 4 fabulous ladies to Daylesford to embark on our first ever Chris’ Gym retreat. Our aim was to provide a weekend away that …

A Healthier Christmas

Why not try and make Christmas a little healthier this year?
Make your Christmas a little healthier this year   Most people’s waistline get a little thicker even just thinking about Christmas and all of that overindulging. But what if…

To Diet Or Not To Diet

The art of dieting, what does it mean and should we actually 'diet'
Recent Posts To diet or not to diet. What does the word diet mean to you? The Oxford Dictionary gives two different versions of the Noun ‘diet.’ The first is ‘the kinds of food t…

Breakfast is important

Recent Posts Welcome to the first blog post from Chris’ Gym! Posts will be put up sporadically but fairly frequently so make sure that you check in at least once a week! To ki…

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Our Facilities

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Chris’s Gym Hawthorn

P: 03 9815 3898

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:     6.00am to 1.30pm 

Saturday: 8.00am to 12.00noon

Sunday:   Closed 

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