Category List

Weight Training (1)
Goals (7)
Training (6)
Healthy Eating (10)
Other (10)
Weight Loss (2)

Tag List

retreat (1)
exercise (2)
lifestyle (3)
survival (1)
pre workout (1)
health (7)
blood glucose (1)
training (3)
myotherapy (1)
tom hafey (1)
slow release (1)
diet (7)
supplements (1)
running (2)
alcohol (1)
vitamins (1)
healthy habits (5)
weight training (2)
women (1)
flexibility (1)
glycemic index (1)
fat (1)
chiropractor (1)
weight loss (1)
personal training (4)
warm up (1)
nutrition (4)
job (1)
insulin (1)
achievement (1)
wellbeing (1)
protein (1)
christmas (1)
motivation (3)
chris gym (1)
Breakfast (1)
function (1)
training techniques (1)
nutrients (1)
meditation (1)
goal setting (1)
yoga (1)
healthy (1)
vegetables (1)
minerals (1)
winter (2)
carbs (2)
post workout (1)
stretch (1)
physiotherapy (1)
easter (1)
food (7)
Goals (5)
new year (2)
january (1)
stability (1)
posture (1)
balanced lifestyle (1)
gym routine (1)
pain managment (1)
resolution (1)
gym (1)
time management (1)
strength training (1)
eating right (1)
yin (1)
nervous sytem (1)
carbohydrate (3)
Training Tips (4)
challenge (3)
mindset (1)
mindfulness (1)
benefits (3)
better sleep (1)
brain (1)
sleep (1)
dry july (1)
goal (1)
Healthy Eating (9)

Tag Cloud

gymwintermineralsflexibilitytraining techniquespre workouteasterhealthyretreatchiropractorhealthblood glucosesupplementsdietsurvivalsleepbrainweight trainingTraining Tipsnervous sytemstretchalcoholposturegym routinewellbeingbenefitschallengeexercisewarm upeating rightGoalsfoodbalanced lifestylejobtom hafeyachievementgoallifestylevegetablesslow releaseHealthy Eatingmotivationchristmaspersonal trainingresolutionmyotherapyglycemic indexnutritionmeditationfunctiontime managementvitaminsmindfulnesscarbschris gymcarbohydratefatrunningbetter sleeppost workoutwomenstabilitynutrientsjanuaryhealthy habitsdry julyyininsulinnew yearweight lossBreakfastgoal settingproteinphysiotherapypain managmenttrainingstrength trainingmindsetyoga


Archive

Blog Search

07

Jul, 2015 Blog Posts
https://chrisgym.com.au/blog/2015/07/

Why we are doing the 12 week challenge

Recent Posts Why we are doing the 12 Week Challenge… We have been running the 12 week challenge for 10 months now. And we have had some great results! Hannah, our first ever ch… https://chrisgym.com.au/blog/2015/07/why-we-are-doing-12-week-challenge/

Chris' Gym Video

Chris' Gym Video

Recent Blog Posts

Habits: The What, Why & How

Re-focus Revisiting your New Year's Resolutions

What is healthy?

Should we supplement or shouldn't we?

Keep your head in the game

View All

Our Facilities

Chris' Gym - Our Facilities

View Facilities

Chris’s Gym Hawthorn

P: 03 9815 3898
E: contact@chrisgym.com.au

586 Burwood Road
Hawthorn VIC 3122

 
Powered by Vagaro Salon Software, Spa Software & Fitness Software
Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:     6.00am to 1.30pm 

Saturday: 8.00am to 12.00noon

Sunday:   Closed 

Site created by fionaadams.com

FAQs | Privacy Statement | Website Terms of Use