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A Favourite Way To Train

For Alan, one of our new Personal Trainers, he likes to change the intensity of his weight training in the same week. In order to keep good form and make gains.
Recent Posts This past year I have really enjoyed using the maximal, sub-maximal method of training for the main compound lifts (squat, bench, deadlift). Combining both maximal an… http://chrisgym.com.au/blog/2014/05/favourite-way-train/

Weight Lifting For Women - The Heavy Truth

Why women should not be afraid of strength training and the heavy weights it incorporates
Recent Posts LADIES pay attention! Weight training or strength training holds many benefits and for women especially. Lifting heavy weights, not 1 or 2 KG weights, is not just fo… http://chrisgym.com.au/blog/2014/03/weight-lifting-women-heavy-truth/

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Chris' Gym Video

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Chris’s Gym Hawthorn

P: 03 9815 3898
E: contact(at)chrisgym.com.au

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:
6.00am to 1.30pm & 4.00pm to 7.30pm

Saturday: 8.00am to 12.00noon

Sunday:   8.00am to 12.00noon

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