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Weight Lifting For Women - The Heavy Truth

Why women should not be afraid of strength training and the heavy weights it incorporates
Recent Posts LADIES pay attention! Weight training or strength training holds many benefits and for women especially. Lifting heavy weights, not 1 or 2 KG weights, is not just fo… http://chrisgym.com.au/blog/2014/03/weight-lifting-women-heavy-truth/

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Chris’s Gym Hawthorn

P: 03 9815 3898
E: contact(at)chrisgym.com.au

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:
6.00am to 1.30pm & 4.00pm to 7.30pm

Saturday: 8.00am to 12.00noon

Sunday:   8.00am to 12.00noon

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