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How to get a better nights sleep

Doctor Alister Harley gave a sleep seminar last month. Here is his presentation on how to get a better nights sleep.
SLEEP SCHOOL #101   You cannot be truly healthy without getting adequate sleep.   Maybe you sleep soundly but wake up feeling unrested… Maybe you rely on something … http://chrisgym.com.au/blog/2016/08/how-get-better-nights-sleep/

Chris' Gym Video

Chris' Gym Video

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Chris’s Gym Hawthorn

P: 03 9815 3898
E: contact(at)chrisgym.com.au

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:
6.00am to 1.30pm & 4.00pm to 7.30pm

Saturday: 8.00am to 12.00noon

Sunday:   8.00am to 12.00noon

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