Why we think doing Dry July was a good idea and what you can take away from not drinking for a month
Dry July, is a charity that raises money to help support people living with cancer, offering respite for families and funds that may not have otherwise been available. It also enc… http://chrisgym.com.au/blog/2016/07/why-do-dry-july/
Why not try and make Christmas a little healthier this year?
Make your Christmas a little healthier this year
Most people’s waistline get a little thicker even just thinking about Christmas and all of that overindulging. But what if… http://chrisgym.com.au/blog/2015/12/healthier-christmas/
Recent Posts Why does everyone like to work out on a Monday? The gym is crazy busy every Monday morning and then every other week day it is considerably more quiet. We have always… http://chrisgym.com.au/blog/2015/11/why-monday/