An explanation of Yin Yoga
Recent Posts What is Yin yoga?
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden asp… http://chrisgym.com.au/blog/2016/10/why-yin-yoga/
How exercise helps keep your brain healthy
Move It Or Lose It!
Winter has hit. It’s getting colder, darker and those 6am sessions at the gym aren’t looking so good anymore. Some days it takes the motivation of an Ol… http://chrisgym.com.au/blog/2016/06/move-it-or-lose-it/
P: 03 9815 3898E: contact(at)chrisgym.com.au
586 Burwood RoadHawthorn VIC 3122
Monday, Tuesday, Wednesday and Thursday: 6.00am to 1.30pm & 4.00pm to 9.00pm
Friday:6.00am to 1.30pm & 4.00pm to 7.30pm
Saturday: 8.00am to 12.00noon
Sunday: 8.00am to 12.00noon
Site created by fionaadams.com