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Why Yin Yoga

An explanation of Yin Yoga
Recent Posts What is Yin yoga? Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden asp… http://chrisgym.com.au/blog/2016/10/why-yin-yoga/

Move It OR Lose It

How exercise helps keep your brain healthy
Move It Or Lose It!   Winter has hit. It’s getting colder, darker and those 6am sessions at the gym aren’t looking so good anymore. Some days it takes the motivation of an Ol… http://chrisgym.com.au/blog/2016/06/move-it-or-lose-it/

Chris' Gym Video

Chris' Gym Video

Our Facilities

Chris' Gym - Our Facilities

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Chris’s Gym Hawthorn

P: 03 9815 3898
E: contact(at)chrisgym.com.au

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:
6.00am to 1.30pm & 4.00pm to 7.30pm

Saturday: 8.00am to 12.00noon

Sunday:   8.00am to 12.00noon

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