There are healthier options out there but it isn't always a healthy choice
Recent Posts What is healthy?
As personal trainers we have a lot of people telling us that certain foods are healthy when they describe to us what they have eaten during the da… http://chrisgym.com.au/blog/2018/09/what-healthy/
An update of Rebecca's 12 week challenge. This is week 7 she gives you an insight as to how she is feeling and what she has struggled with.
Recent Posts So I am 7 weeks in to the challenge and you are expecting me to say that I feel amazing right? I don’t feel much different actually! Apart from a little smug that I a… http://chrisgym.com.au/blog/2015/08/7-weeks/
The art of dieting, what does it mean and should we actually 'diet'
Recent Posts To diet or not to diet. What does the word diet mean to you?
The Oxford Dictionary gives two different versions of the Noun ‘diet.’ The first is ‘the kinds of food t… http://chrisgym.com.au/blog/2014/02/diet-or-not-diet/