A discussion and insight in to what foam rolling is and how it helps you in your exercise routine
Recent Posts Foam Rolling or self-myofascial release is something in recent years that has become very popular with elite athletes and now average gym goers. If you are unsure wha… http://chrisgym.com.au/blog/2015/05/use-foam-rolling/
Rebecca discusses the benefits that running has for her
Recent Posts You've heard it all before – you think these people are mad. Why would you pound the pavement and wreck your knees to go running when you don’t even enjoy it?
I us… http://chrisgym.com.au/blog/2015/04/benefits-running/
A discussion about how a personal trainer can benefit you and your gym regime
Recent Posts You finally drag yourself to the gym after debating whether to go or not for the last hour. You walk in the door and pull your program (if you even have one) out of t… http://chrisgym.com.au/blog/2015/03/benefits-personal-trainer/
For Alan, one of our new Personal Trainers, he likes to change the intensity of his weight training in the same week. In order to keep good form and make gains.
Recent Posts This past year I have really enjoyed using the maximal, sub-maximal method of training for the main compound lifts (squat, bench, deadlift). Combining both maximal an… http://chrisgym.com.au/blog/2014/05/favourite-way-train/