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Keep your head in the game

Don't lose your head this winter
Recent Posts Although we have had a great run of glorious weather this autumn it has, as it inevitably would, gotten colder and the sun will start to become a distant memory! And … http://chrisgym.com.au/blog/2018/05/keep-your-head-game/

Chris' Gym Retreat

Chris' Gym retreat in Daylesford earlier this month
Recent Posts   At the beginning of November, we took 4 fabulous ladies to Daylesford to embark on our first ever Chris’ Gym retreat. Our aim was to provide a weekend away that … http://chrisgym.com.au/blog/2016/11/chris-gym-retreat/

Why Yin Yoga

An explanation of Yin Yoga
Recent Posts What is Yin yoga? Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden asp… http://chrisgym.com.au/blog/2016/10/why-yin-yoga/

Move It OR Lose It

How exercise helps keep your brain healthy
Move It Or Lose It!   Winter has hit. It’s getting colder, darker and those 6am sessions at the gym aren’t looking so good anymore. Some days it takes the motivation of an Ol… http://chrisgym.com.au/blog/2016/06/move-it-or-lose-it/

What is Myotherapy

What is Myotherapy? We asked Joel Olsen from My-Myo in Hawthorn East who treats a number of our members and trainers to explain it for us. RH: So, in basic terms what is Myo… http://chrisgym.com.au/blog/2016/05/what-myotherapy/

A chat about stretching, flexibility and stability

Recent Posts I have become known somewhat as the ‘stretch guy’ in the gym which I didn’t expect would happen when I first started working as a personal trainer here. It has even l… http://chrisgym.com.au/blog/2014/11/chat-about-stretching-flexibility-and-stability/

Why I Do My Job - Rebecca


Recent Posts I have been a personal trainer for two years. I trained to become one after volunteering at a children’s helpline back in the UK. The training and the role itself tau… http://chrisgym.com.au/blog/2014/09/why-i-do-my-job-rebecca/

Posture Part 2

Before I get going here I highly recommend that you first go back and have a read over ‘Posture Part 1’ were I discuss the type of posture that is very common in a society were we sit a lot more and move heck of a lot less than we used to. Nowadays more a…
Recent Posts Before I get going here I highly recommend that you first go back and have a read over ‘Posture Part 1’ were I discuss the type of posture that is very common in a so… http://chrisgym.com.au/blog/2014/08/posture-part-2/

Posture Part 1

Recent Posts Do you find yourself having annoying neck pain, shoulder pain or the ever so common low back pain? The list of pains and aches really goes on and on. Before I go on I… http://chrisgym.com.au/blog/2014/06/posture-part-1/

Does you Gym Lie to You

A review of a an article on the Livestrong website regarding what your gym does not tell you.
Recent Posts I came across an interesting article last week regarding gyms. It was written about gyms in America, however, but I still found it very interesting and a little distur… http://chrisgym.com.au/blog/2014/01/does-you-gym-lie-you/

Chris' Gym Video

Chris' Gym Video

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Chris’s Gym Hawthorn

P: 03 9815 3898
E: contact(at)chrisgym.com.au

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:
6.00am to 1.30pm & 4.00pm to 7.30pm

Saturday: 8.00am to 12.00noon

Sunday:   8.00am to 12.00noon

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