Chris' Gym retreat in Daylesford earlier this month
At the beginning of November, we took 4 fabulous ladies to Daylesford to embark on our first ever Chris’ Gym retreat. Our aim was to provide a weekend away that … http://chrisgym.com.au/blog/2016/11/chris-gym-retreat/
An explanation of Yin Yoga
Recent Posts What is Yin yoga?
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden asp… http://chrisgym.com.au/blog/2016/10/why-yin-yoga/
Before I get going here I highly recommend that you first go back and have a read over ‘Posture Part 1’ were I discuss the type of posture that is very common in a society were we sit a lot more and move heck of a lot less than we used to. Nowadays more a…
Recent Posts Before I get going here I highly recommend that you first go back and have a read over ‘Posture Part 1’ were I discuss the type of posture that is very common in a so… http://chrisgym.com.au/blog/2014/08/posture-part-2/
A review of a an article on the Livestrong website regarding what your gym does not tell you.
Recent Posts I came across an interesting article last week regarding gyms. It was written about gyms in America, however, but I still found it very interesting and a little distur… http://chrisgym.com.au/blog/2014/01/does-you-gym-lie-you/