There are healthier options out there but it isn't always a healthy choice
Recent Posts What is healthy?
As personal trainers we have a lot of people telling us that certain foods are healthy when they describe to us what they have eaten during the da… http://chrisgym.com.au/blog/2018/09/what-healthy/
Chris' Gym retreat in Daylesford earlier this month
At the beginning of November, we took 4 fabulous ladies to Daylesford to embark on our first ever Chris’ Gym retreat. Our aim was to provide a weekend away that … http://chrisgym.com.au/blog/2016/11/chris-gym-retreat/
Why not try and make Christmas a little healthier this year?
Make your Christmas a little healthier this year
Most people’s waistline get a little thicker even just thinking about Christmas and all of that overindulging. But what if… http://chrisgym.com.au/blog/2015/12/healthier-christmas/
The art of dieting, what does it mean and should we actually 'diet'
Recent Posts To diet or not to diet. What does the word diet mean to you?
The Oxford Dictionary gives two different versions of the Noun ‘diet.’ The first is ‘the kinds of food t… http://chrisgym.com.au/blog/2014/02/diet-or-not-diet/