A Healthier Christmas

Dec 11, 2015

Category:

Why not try and make Christmas a little healthier this year?

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Why a Monday?

Nov 24, 2015

Category:

A discussion

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Category: Healthy Eating

Our in-house Dietitian Claire discusses the difference between her and a Nutritionist.

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Tags : diet, nutrition

7 Weeks In

Aug 20, 2015

Category: Goals

An update of Rebecca's 12 week challenge. This is week 7 she gives you an insight as to how she is feeling and what she has struggled with.

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Category: Training

A discussion and insight in to what foam rolling is and how it helps you in your exercise routine

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Category: Training

Rebecca discusses the benefits that running has for her

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Category: Training

A discussion about how a personal trainer can benefit you and your gym regime

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What Motivates You?

Feb 04, 2015

Category: Goals

A discussion on what motivates you. And where that motivation comes from.

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Chris’s Gym Hawthorn

P: 03 9815 3898
E: contact(at)chrisgym.com.au

586 Burwood Road
Hawthorn VIC 3122

Gym Opening Hours

Monday, Tuesday, Wednesday and Thursday: 
6.00am to 1.30pm & 4.00pm to 9.00pm

Friday:
6.00am to 1.30pm & 4.00pm to 7.30pm

Saturday: 8.00am to 12.00noon

Sunday:   8.00am to 12.00noon

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